His Image Births
SERVICES
Schedule Your Free
20 minute consultation
Perinatal
& Life
Coach
Whether individuals are seeking Christian perinatal or life coaching, the goal is to experience healing and empowerment. I provide personalized coaching services to address the unique needs of clients helping them navigate through personal hardships, life challenges, and life transitions with confidence and resilience. I'm committed to creating a safe and nurturing environment where clients can share their experiences, explore their inner strength, and discover information and the tools to thrive. I am trained in EFT tapping, Brainspotting, Breathwork, and several perinatal trainings. These healing modalities and techniques can be used singularly as well as blended beautifully. ALL SERVICES ARE VIRTUAL.
Session:$185 hr
Intake: $225
Breathwork
As a Christian, breathwork piqued Lisa’s interest since she believes breath was the first gift God gave mankind. Genesis 2:7 states, ‘the LORD God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.” Without breath, there is literally no life. Interesting enough, when we encounter fear or overwhelming circumstances, our natural response is to hold our breath. Trauma aggressively attacks our lifeline…our need to breathe.
His Image Births feels breathwork is a natural and gentle method to support life and restore homeostasis.
Through the use of the breath, amazing things can happen. Our breath can help us reconnect and access our authentic selves. Breathwork is a beautiful and highly efficient modality to usher clients into a state that supports mental clarity, healing, self-motivation, creativity, calmness, and much more. I offer individual and group breathwork session for individuals and pregnant/postpartum women.
Group Session: $50 hr
Perinatal Group Session: $50 hr
Individual Session: $185 hr
Perinatal Individual Session: $185 hr
Is Breathwork Safe for Pregnancy? Yes, it is for most pregnant women with a few adjustments. Breathwork can generate calmness during pregnancy and train the body to relax during labor. Breathing is a gentle but powerful
tool to ease baby out during the pushing stage that helps protect the pelvic floor.
Birth
Prep
His Image Births was birthed from my desire to support expecting and postpartum families in healing and overcoming the overwhelming fears often connected to birth. Going through scary times with perinatal journeys in my family, I never wanted anyone to experience the fear my family and I endured. My journey to becoming a doula first began with me spending time in God's Word learning about reproduction. Then, I pursued other birth and trauma trainings, which I scrutinized and filtered through the lens of Biblical truth.
His Image Births provides Christian-based, trauma-focused education and body movement. My services include birth education, prenatal bonding coaching, prenatal body movement (Body Ready Method and prenatal yoga), birth partner doula support preparation, perinatal breathwork, and infant massage.
Great pregnancies and births are intentional and not incidental. Together, we can work as a team to set you up for your unique and most optimum birth preparation service or journey package.
Individual Services: start at $85 hr
Package Services: begin at $3000
Cash pay only. Services are not covered by insurance but possibly eligible for reimbursement with FSA and HSA plans. Sliding scale slots are limited.
Healing Modalities
Descriptions
Breathwork: His Image Births uses a 2-part active breathing pattern. This somatic practice relies on the breath to stimulate the vagus nerve to integrate trauma, generate calmness, and promote clarity. An alternative relaxation breath is provided for those that the active breath is unadvised to use.
Breathing is necessary to sustain life. Without breath, there is literally no life. Interesting enough, when we encounter fear, our natural response is to hold our breath. Breathing is the most natural and gentle way to restore mental, emotional, and physical homeostasis. This method is a great stand alone as well as supplemental healing modality to therapy.
I offer individual and group breathwork sessions including ones specialized for the perinatal population.
Brainspotting: This healing modality recognizes that where we look impacts how we feel. Somatic sensations and reactions to certain focal points are utilized to process emotional disturbances and physiological trauma responses to promote healing. Also, this neurobiological tool identifies places of positivity within the body to encourage goal setting and performance enhancement. Whether a client's goal is healing or motivation, Brainspotting is an effective tool.
EFT Tapping is an energy balancing technique to address mental, emotional, and physical challenges. It blends tapping acupressure or meridian points for self-soothing along with focus on issues or pains of distress to process trauma and stress. Like most healing modalities, it is an excellent tool for healing and addressing any distressed connected to future goals or situations.
